- strengthBuild strength using body weight, free weights & elastic resistance
- cardioBurn calories with walking, running, hiking & water fitness
- balanceDevelop agility through yoga, sports specific training & senior fitness
- flexibilityIncrease your comfort with yoga, postural work, de-stressing & meditation
Exercising with DeDe is fun and challenging without ever feeling like too much work. And I love the noticeable improvements in my flexibility and stamina!
– Carolynn P., Rolling Hills Estates, CA
DeDe is a wonderful person and instructor. I have improved my strength, flexibility and overall wellbeing thanks to her.
– Susie V., Rolling Hills Estates, CA
Thanks to DeDe, I am in better shape now than I was 40 years ago!
– Tom K., Palos Verdes Estates, CA
No matter how I feel before we start our session, DeDe always leaves me feeling great. If something hurts, she heals it! She is a true professional.
– Cherie B., Rolling Hills, CA
DeDe is knowledgeable and effective in helping me achieve my goals in personal fitness. She is the best trainer I’ve ever had!
– Gordana S., Rolling Hills, CA